Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.

Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. 

To keep yourself motivated, try listening to faster music on your study breaks. Add in exercise or a snack to keep your energy up, to stay motivated, and to relieve stress.

Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. Read our full Advertising Disclosure for more information.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Choosing music carefully can help you maximize its benefits, but if The Bst Lo-Fi you still struggle to focus, it may help to consider white noise or The Bst Lo-Fi other audio options instead.

It's as if I'm scared. It's as if I'm scared. E se eu estivesse assustado. It's as relax music copyright free if I'm terrified. It's as if I'm terrified. E se eu estivesse aterrorizado. It's as if I'm scared. It's as if I'm scared. E se eu estivesse assustado. It's as if I'm playing with fire.

Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, Music Lo-Fi and find a volume that is soothing and not disruptive.

Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.

Spotify is unavailable on this browser. For the best listening experience update your browser or download the Spotify app.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Keep reading to learn more about the pros and cons of studying with music and get some tips for making the most out of your study playlist.

Given music’s accessibility and The Bst Lo-Fi potential sleep benefits, it might be a good time to try adding it to your nightly routine.